A sprained ankle can be a real set back! Not only does it limit your mobility, it can linger on and on if not treated properly. Read more>>
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BLOG: Returning to running after an injury….
Many of us have been injured in the past and wondered how and when we were going to start running again. There is no miracle answer. Read more>>
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BLOG: Let’s talk about shin splints; a runner’s most feared injury!
Shin splints affect mostly runners, but it is not rare to see overweight people dealing with this issue as well. Read more>>