or call 250.545.2922 | 250.542.2655
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or call 250.545.2922 | 250.542.2655
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Shoulder and Rotator Cuff
How to get your Shoulders moving Pain-Free again!
Do you have shoulder pain? You are not alone.
The Rotator Cuff muscles that support the shoulder are an important part of our shoulder function and are often the culprit behind shoulder injuries.
During this Virtual Workshop you will learn:
• What is the Rotator Cuff
• Common shoulder injuries
• How to manage your shoulder pain
• Easy exercise routine for shoulder mobility and strength
• Shoulder movements that you should never do
The Perils of Working from Home
Tips on Injury Prevention + Home-Working Ergonomics
Many of us have found ourselves working from makeshift work set-ups at home this year.
Are you feeling unusual aches or pains or having chronic neck or back pain? Then this workshop is for you!
During this Virtual Interactive Workshop you will learn:
• Top common work from home injuries
• Simple tips for the ideal work set-up
• Tips and tricks to fix your injuries
Common Back Pain Myths and Debunking them!
During this Virtual Interactive Workshop you will discover:
• The 6 most common lower back pain myths
• The 6 most common mistakes and bad habits that cause low back pain to flare up
• Learn a technique specifically designed to relieve pain and stiffness in your lower back
• The 6 best ways to fix your lower back pain and stiffness that you can do at home
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The Spinal Column
Stay in the loop about events, workshops, and the latest news!
Easthill Physiotherapy + Acupuncture Clinic has protocols to ensure the utmost safety for our patients, team and community. We have worked hard to protect our public health during this pandemic. Medical masks are mandatory for all staff and patients to keep everyone safe, and we appreciate your commitment.
We continue to follow the guidelines and protective measures indicated by our regulatory boards and governments. Our team has also had extensive training on our new protocols, and we are all 100% committed to ensuring our patients’ safety.
This is the new normal.
All patients and staff will be screened before each visit. Unfortunately, anyone showing signs of respiratory infection will be unable to come into the clinic. We will encourage and book virtual physiotherapy appointments for those that need help but are symptomatic if a client is at greater risk or for anyone who is not comfortable coming into the clinic.
We have the highest standards for hand hygiene and cleaning. All equipment and rooms will be disinfected after each use, frequently touched surfaces will be sterilized, and personal protective equipment will be used in all appropriate situations. Patients and staff will have hand washing stations to ensure proper frequent hand hygiene.
We also understand that it is necessary to reduce the risk of transmission with physical distancing. To do this, we have installed plexiglass barriers, reduced the number of appointments available by spreading them out and designed an optimal patient flow that minimizes contact with other patients and staff before and after appointments. Our team is also committed to practicing these as measures of hand hygiene and physical distancing outside the clinic to be safe when they return to work.
Although it may seem different with the steps we need to take, the Easthill Physiotherapy + Acupuncture team is still the same! We still believe in the same values and are here to provide an extraordinary physiotherapy experience. This is not going to change. Our goal is to keep all of us healthy and happy.
Our fabulous admin team is available to book in-clinic appointments now. Or if you prefer a virtual physiotherapy visit, we can book that too. Please call us at 250-545-2922 to book an appointment or if you would like more information.
Chris Burk + Rob McMillan
Owners, Easthill Physiotherapy