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or call 250.545.2922 | 250.542.2655
A walk/run program can be a great way to begin a running program that will help prevent injury. The “Born to Run” resource guide is a complimentary patient resource for those wanting to start a running program. More>>
Who would have ever imagined that cell phones could cause injury!? The “Cell Phone Injuries” resource guide is a complimentary patient resource for those who may be suffering from tech injuries. More>>
Not too comfortable with that disturbing cracking or clicking sound your joints make when you move? Well not to worry, it’s not all bad news! The “Clicking Joints” resource guide is a complimentary patient resource. More>>
Early Assessment and Intervention are the keys to a successful outcome in concussion injury management. The “Concussion Myth Busting” resource guide is a complimentary patient resource. More>>
Do you have pain while riding your bike, or do you avoid riding it because you know it won’t be comfortable? Maybe you need a bike fit! The “Does Your Bike Fit” resource guide is a complimentary patient resource. More>>
Hamstrings are a common muscle group to get strained, with 1/3 of strains recurring within the 1st year. The “Dreaded Hamstring Injury” guide is a complimentary patient resource. More>>
Commonly, people are diagnosed with Tennis or Golfer’s Elbow. What the heck is the difference? The “Elbow Pain” resource guide is a complimentary patient resource for those experiencing elbow pain. More>>
Choose an exercise that you LIKE and can fit into your daily routine. Daily moderate exercise is better than the weekend warrior. The “Exercise Is Medicine” resource guide is a complimentary patient resource. More>>
Stretching 101 – Nine Tips for Success! The “Flexibility – How to Stretch Well” step-by-step resource guide is a free patient resource. More>>
You may have heard of RICE. Now it’s PEACE and LOVE. The “How to Take Care of an Injury” guide is a free patient resource. More>>
Ice or Heat – Choose the Right One for Your Injury. The “Ice or Heat” resource guide is a complimentary patient resource for those recovering from injury. More>>
What the heck is that on my x-ray? Time to panic? NO! Here is the simple truth. The “Medical Imaging” resource guide is a free patient resource. More>>
What you can do to ease the pain. The Top 4 Tips to stay active with knee pain. The “My Knees Hurt” resource guide is a complimentary patient resource. More>>
What’s the difference between common needling techniques? The “Needling Techniques” guide is a complimentary patient resource. More>>
Without treatment, this condition can get progressively more painful! The “Plantar Fasciitis” resource guide is a complimentary patient resource. More>>
Everything you need to know about how the Rotator Cuff is important. This “Rotator Cuff Anatomy” guide is a complimentary patient resource. More>>
Shin splints are an inflammation of the tibia. Several things can contribute to developing them. The “Shin Splints” guide is a complimentary patient resource. More>>
Shoulder impingement occurs from an imbalance around the shoulder. The “Shoulder Impingement” guide is a complimentary patient resource. More>>
Sleep Well! The Top Eight Benefits and the Importance of getting a good night’s sleep. The “Sleep Well” resource guide is a complimentary patient resource. More>>
A number of factors may contribute to a ‘snapping hip’. It can be painful. The “Snapping Hip Syndrome” guide is a complimentary patient resource. More>>
What the heck are the core muscles anyway and how to strengthen them. This guide is a free patient resource. More>>
Do you have the right balance? What does a healthy 24 hours include? The “Right Balance” guide is a free patient resource. More>>
This improves our ability to perform overhead tasks pain and injury-free! This guide is a free patient resource. More>>
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Thoracic Mobility – Tight Spine? Try this routine today! The “Thoracic Mobility” guide is a complimentary patient resource. More>>
The Top Four Common Misconceptions about Back Pain is a free patient resource. More>>
Don’t let aches and pains be a thorn in your side. Follow these easy tips. This guide is a free resource. More>>
Ten stretches to prevent back, shoulder, and neck pain on your next road trip! This guide is a free patient resource. More>>
Research supports that simply walking has significant effects on pain relief. This guide is a free patient resource. More>>
Often, these problems don’t even start from the knee, originating with imbalances in the ankles or hips. How to fix it? This guide is a free patient resource. More>>
Water makes up about two-thirds of our body mass, except when we are dehydrated and that’s where things start functioning badly. This guide is a complimentary patient resource. More>>
We know that sometimes the exercises/stretches may feel tedious and time-consuming. This guide is a complimentary patient resource. More>>
Prolotherapy involves injections of a mild irritant which initiates a healing response, and results in new, healthy cells. This guide is a free patient resource. More>>
An acute ankle sprain is impactful. Did you know that the risk of a re-sprain is twice as high in the first year. This guide is a free patient resource. More>>
Golf can be a frustrating game but is it really your skill level or YOUR body holding you back? This guide is a complimentary patient resource. More>>
The pelvic floor is a set of muscles that spread across the bottom of the pelvic cavity like a hammock. This guide is a complimentary patient resource. More>>
Stress Urinary Incontinence is the involuntary release of urine during any movement. This guide is a free patient resource. More>>
Urge Urinary Incontinence is the involuntary release of urine after a sudden urge to urinate. This guide is a free patient resource. More>>
A cystocele, or prolapsed bladder, is a protrusion of the bladder into your vaginal canal. This guide is a complimentary patient resource. More>>
Increased strength and muscle mass also help reduce the likelihood of injury. This guide is a complimentary patient resource. More>>
Kinesiologists enhance health and wellness and help plan and improve fitness, and provide support in rehabilitation. This guide is a free patient resource. More>>
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Easthill Physiotherapy + Acupuncture Clinic has protocols to ensure the utmost safety for our patients, team and community. We have worked hard to protect our public health during this pandemic. Medical masks are mandatory for all staff and patients to keep everyone safe, and we appreciate your commitment.
We continue to follow the guidelines and protective measures indicated by our regulatory boards and governments. Our team has also had extensive training on our new protocols, and we are all 100% committed to ensuring our patients’ safety.
This is the new normal.
All patients and staff will be screened before each visit. Unfortunately, anyone showing signs of respiratory infection will be unable to come into the clinic. We will encourage and book virtual physiotherapy appointments for those that need help but are symptomatic if a client is at greater risk or for anyone who is not comfortable coming into the clinic.
We have the highest standards for hand hygiene and cleaning. All equipment and rooms will be disinfected after each use, frequently touched surfaces will be sterilized, and personal protective equipment will be used in all appropriate situations. Patients and staff will have hand washing stations to ensure proper frequent hand hygiene.
We also understand that it is necessary to reduce the risk of transmission with physical distancing. To do this, we have installed plexiglass barriers, reduced the number of appointments available by spreading them out and designed an optimal patient flow that minimizes contact with other patients and staff before and after appointments. Our team is also committed to practicing these as measures of hand hygiene and physical distancing outside the clinic to be safe when they return to work.
Although it may seem different with the steps we need to take, the Easthill Physiotherapy + Acupuncture team is still the same! We still believe in the same values and are here to provide an extraordinary physiotherapy experience. This is not going to change. Our goal is to keep all of us healthy and happy.
Our fabulous admin team is available to book in-clinic appointments now. Or if you prefer a virtual physiotherapy visit, we can book that too. Please call us at 250-545-2922 to book an appointment or if you would like more information.
Chris Burk + Rob McMillan
Owners, Easthill Physiotherapy