Paiten’s Story
January 19, 2023
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I think I took a rather unconventional route to become a physiotherapist. Unlike many of my colleagues, I didn’t play many sports growing up or
or call 250.545.2922 | 250.542.2655
or call 250.545.2922 | 250.542.2655
Your one-stop shop for all Easthill Physiotherapy & Acupuncture communications, newsletters, events, and workshops.
Our OA Exercise Program can help improve joint stability, muscle control and strength, and overall well-being and quality of life.
The OA Exercise Program includes three (3) 60-minute sessions:
1st – Movement assessment, goals and planning
2nd – Exercise foundations (breathing, core and posture)
3rd – Progressive exercises and takeaway plan.
Book with our Kinesiologist, Lexie Gourdine, or ask your Physiotherapist. Extended Health Physiotherapy Benefits can cover the appointments if you are referred directly by one of our physiotherapists.
Join Sally Benson starting Tuesday, March 7
Swing Into Action: Golf Injury Prevention and Performance Webinar
Join Hannah Love on Thursday, April 27th, 2023, at 6:30 PM.
If you’re tired of needing pain medication to get through a round, or being in pain following your game. This webinar is for you.
If you are wanting to avoid an injury which could limit your playing season then this webinar is for you.
Beginner and expert golfers will both come away from this webinar with information that they can immediately put into practice for their next golf game.
In this Free Webinar we will delve into:
I think I took a rather unconventional route to become a physiotherapist. Unlike many of my colleagues, I didn’t play many sports growing up or
Weight training….but I’ll get bulky! Trust us. YOU WON’T! Resistance training is an excellent choice for regular exercise in your life. Not only does it
Kinesiologists provide unique and valuable services to enhance health and wellness. They do this by helping to plan, manage, and improve fitness, and provide support
Head and Neck Pain – 𝗙𝗿𝗲𝗲 𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
Do you know that your headaches may be coming from your neck, whether you feel neck pain or not? The location of your headaches gives clues as to where they are coming from and how to fix them!
𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻: 00:01 – 09:24
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗧𝗿𝗶𝗴𝗴𝗲𝗿 𝗣𝗼𝗶𝗻𝘁: 09:24 – 10:41
𝗛𝗼𝘄 𝗱𝗼 𝘁𝗵𝗲 𝗡𝗲𝗰𝗸 𝗮𝗻𝗱 𝗛𝗲𝗮𝗱 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿: 10:41 – 13:41
𝗧𝗵𝗲 𝟰 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲 𝗵𝗲𝗮𝗱 𝗽𝗮𝗶𝗻: 13:41 – 17:32
𝗛𝗼𝘄 𝘁𝗼 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘄𝗵𝗶𝗰𝗵 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗺𝗮𝘆 𝗯𝗲 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗳𝗼𝗿 𝘆𝗼𝘂: 17:32 – 26:31
𝗙𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻: 26:31 – 30:22
𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝗮𝗻𝗱 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀: 30:22 – 42:46
Learn more about the Neck and Spine
EHP #Shorts
Robs shows the 𝗥𝗲𝗮𝗿 𝗙𝗼𝗼𝘁 𝗘𝗹𝗲𝘃𝗮𝘁𝗲𝗱 𝗦𝗽𝗹𝗶𝘁 𝗦𝗾𝘂𝗮𝘁, an exercise for strengthening one leg at a time and working on a little bit of balance and side-to-side stability at the same time.
Why not 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 to our YouTube channel, so you don’t miss out on any future content?
Add yourself to the WaitList!
Is your physiotherapist all booked up but you’d like to get an appointment with them as soon as possible? ⏲️
Do you know you can add yourself to our 𝗪𝗔𝗜𝗧 𝗟𝗜𝗦𝗧 without having to call us? Even if you have an appointment booked for a later date⁉️
It’s easy peasy! With a few clicks🖱️, you can make a 𝗪𝗮𝗶𝘁 𝗟𝗶𝘀𝘁 𝗥𝗲𝗾𝘂𝗲𝘀𝘁. If an appointment opens on the day and time you request, we will call you. ✔️
Why not try it out?!
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Easthill Physiotherapy + Acupuncture Clinic has protocols to ensure the utmost safety for our patients, team and community. We have worked hard to protect our public health during this pandemic. Medical masks are mandatory for all staff and patients to keep everyone safe, and we appreciate your commitment.
We continue to follow the guidelines and protective measures indicated by our regulatory boards and governments. Our team has also had extensive training on our new protocols, and we are all 100% committed to ensuring our patients’ safety.
This is the new normal.
All patients and staff will be screened before each visit. Unfortunately, anyone showing signs of respiratory infection will be unable to come into the clinic. We will encourage and book virtual physiotherapy appointments for those that need help but are symptomatic if a client is at greater risk or for anyone who is not comfortable coming into the clinic.
We have the highest standards for hand hygiene and cleaning. All equipment and rooms will be disinfected after each use, frequently touched surfaces will be sterilized, and personal protective equipment will be used in all appropriate situations. Patients and staff will have hand washing stations to ensure proper frequent hand hygiene.
We also understand that it is necessary to reduce the risk of transmission with physical distancing. To do this, we have installed plexiglass barriers, reduced the number of appointments available by spreading them out and designed an optimal patient flow that minimizes contact with other patients and staff before and after appointments. Our team is also committed to practicing these as measures of hand hygiene and physical distancing outside the clinic to be safe when they return to work.
Although it may seem different with the steps we need to take, the Easthill Physiotherapy + Acupuncture team is still the same! We still believe in the same values and are here to provide an extraordinary physiotherapy experience. This is not going to change. Our goal is to keep all of us healthy and happy.
Our fabulous admin team is available to book in-clinic appointments now. Or if you prefer a virtual physiotherapy visit, we can book that too. Please call us at 250-545-2922 to book an appointment or if you would like more information.
Chris Burk + Rob McMillan
Owners, Easthill Physiotherapy