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WORKSHOPS
Click on the one you’d like to check out! Watch the video + download the PDF handout.
Joint Vitality – Healthy Joints Are Happy Joints
Tendon TLC – Fix Your Tendon Pain
Swing Into Action – Golf Readiness and Rehab
Common Back Pain Myths – Identifying and Debunking Them
Perils of Working from Home – Injury Prevention and Home-Working Ergonomics
Shoulders + Rotator Cuffs – Getting Your Shoulders Moving Pain-Free
Tendon TLC – Fix Your Tendon Pain
Pelvic Health Physiotherapy – Know Your Bottom Basics
Hip Hip Hurray – Find Out How You Can Stay Hip
The Bees Knees – Are you in Knee’d of treatment?!
Restore Your Core – You don’t need a flat stomach or 6-pack abs to have a strong core!
Sciatica Saviour – Sciatica doesn’t have to be a Pain in your Butt!
Neck Pain and Headaches – Don’t Let Your Neck be a Pain in the Head
Sally Benson shares her insights into Functional Range Conditioning:
Sean Moran shares the latest research on tendinopathy:
Hannah Love shares insights into how to increase your golf enjoyment:
Braden Kipp shares helpful hints that you’re going to love and will discuss:
Do you have unusual aches and pains or having chronic neck or back pain from working at makeshift set-ups at home?
This 45 minute workshop will discuss:
The Rotator Cuff muscles are an important part of our shoulder function and are often the culprit behind shoulder injuries.
๐ฆ๐ต๐ผ๐ฟ๐ ๐ ๐๐๐ถ๐ฐ๐ฎ๐น ๐๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป
๐ช๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐๐๐ฎ๐ฟ๐๐: 02:53
๐ฆ๐ต๐ผ๐๐น๐ฑ๐ฒ๐ฟ ๐ ๐๐๐ฐ๐น๐ฒ๐ ๐๐ป๐ฎ๐๐ผ๐บ๐: 17:21
๐๐ฎ๐๐๐ฒ๐ ๐ผ๐ณ ๐ฆ๐ต๐ผ๐๐น๐ฑ๐ฒ๐ฟ ๐ฃ๐ฎ๐ถ๐ป: 23:16
๐ฆ๐ต๐ผ๐๐น๐ฑ๐ฒ๐ฟ ๐ฃ๐ฎ๐ถ๐ป ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐: 32:11
๐ฆ๐ต๐ผ๐๐น๐ฑ๐ฒ๐ฟ ๐ ๐ผ๐ฏ๐ถ๐น๐ถ๐๐ ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐: 36:38
๐ฆ๐ต๐ผ๐๐น๐ฑ๐ฒ๐ฟ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต๐ฒ๐ป๐ถ๐ป๐ด ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐: 41:49
Concussions have the potential to affect multiple systems in the body and often present with balance dysfunction, dizziness, neck pain and headaches.
๐ฆ๐ต๐ผ๐ฟ๐ ๐ ๐๐๐ถ๐ฐ๐ฎ๐น ๐๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป
๐ช๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐๐๐ฎ๐ฟ๐๐: 02:46
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ฎ ๐๐ผ๐ป๐ฐ๐๐๐๐ถ๐ผ๐ป?: 09:58
๐๐ฎ๐๐๐ฒ๐ ๐ผ๐ณ ๐ฃ๐ฒ๐ฟ๐๐ถ๐๐๐ฒ๐ป๐ ๐ฆ๐๐บ๐ฝ๐๐ผ๐บ๐: 13:40
๐ง๐ฟ๐ฒ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฆ๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฒ๐: 17:32
๐๐ผ๐ ๐ ๐๐ฐ๐ต ๐ง๐ผ ๐ฃ๐๐๐ต ๐๐?: 30:49
๐ง๐ฟ๐ฒ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐
๐ฎ๐บ๐ฝ๐น๐ฒ๐: 34:15
Nowadays, there isn’t any need to feel embarrassed about this area of our bodies. There is much more awareness of, conversation about, and treatment options for pelvic health.
Chenoa Koke will answer the following questions:
Do your hips hurt, and you donโt know why? Are you finding it difficult to stand or walk for extended periods?
๐ ๐ฒ๐ฒ๐ ๐๐ฟ๐ฎ๐ฑ๐ฒ๐ป – 0:00 – 3:00
๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐ผ๐ ๐๐๐ฎ๐ ๐ต๐ถ๐ฝ – 3:01 – 11:42
๐๐ถ๐ฝ ๐๐ป๐ฎ๐๐ผ๐บ๐ – 11:43 – 16:26
๐ฐ ๐๐ผ๐บ๐บ๐ผ๐ป ๐๐ถ๐ฝ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ – 16:27 – 26:39
๐ ๐๐๐ต ๐ผ๐ฟ ๐๐ฎ๐ฐ๐ – 26:40 – 28:49
๐๐๐ถ๐ฑ๐ฒ๐ฑ ๐๐ถ๐ฝ ๐ฆ๐ฒ๐น๐ณ-๐๐ถ๐ฎ๐ด๐ป๐ผ๐๐ถ๐ – 28:50 – 37:45
๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ ๐๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐ต๐ฒ๐น๐ฝ – 37:46 – 46:25
๐๐ฒ๐น๐ฝ๐ณ๐๐น ๐ง๐ถ๐ฝ๐ – 46:26 – 49:32
Do you have pain in your knees when you go up and down the stairs? Do you have noisy knees? Have you had to give up skiing or hiking because of pain in your knees?
๐๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป, ๐๐ต๐ฎ๐, ๐ฎ๐ป๐ฑ ๐ฃ๐ผ๐น๐น๐: 00:00 – 06:46
๐๐ฎ๐๐ถ๐ฐ ๐ธ๐ป๐ฒ๐ฒ ๐ฎ๐ป๐ฎ๐๐ผ๐บ๐: 06:47 – 09:34
๐ง๐ต๐ฒ ๐บ๐ผ๐๐ ๐ฐ๐ผ๐บ๐บ๐ผ๐ป ๐ฐ๐ฎ๐๐๐ฒ๐ ๐ผ๐ณ ๐ธ๐ป๐ฒ๐ฒ ๐ฝ๐ฎ๐ถ๐ป: 09:35 – 17:14
๐๐ผ๐บ๐บ๐ผ๐ป ๐บ๐๐๐ต๐ ๐๐๐ฟ๐ฟ๐ผ๐๐ป๐ฑ๐ถ๐ป๐ด ๐ธ๐ป๐ฒ๐ฒ ๐ฝ๐ฎ๐ถ๐ป: 15:15 – 22:32
๐ช๐ต๐ฎ๐ ‘๐๐ก๐๐๐ฃ๐ข๐๐ฃ๐ฉ’ ๐ผ๐ณ ๐๐ต๐ฒ ๐ธ๐ป๐ฒ๐ฒ ๐ถ๐ ๐ฎ๐ป๐ฑ ๐ต๐ผ๐ ๐๐ผ ๐ด๐ฒ๐ ๐ถ๐: 22:33 – 28:28
๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ ๐๐ผ ๐ธ๐ฒ๐ฒ๐ฝ ๐๐ผ๐๐ฟ ๐ธ๐ป๐ฒ๐ฒ๐ ๐ต๐ฎ๐ฝ๐ฝ๐ ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐น๐๐ต๐: 28:29 – 36:55
๐ฆ๐๐บ๐บ๐ฎ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐๐๐ฑ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ค๐๐ฒ๐๐๐ถ๐ผ๐ป๐: 36:56 – 51:55
Do you have chronic low back or hip pain? Does your back seem to “go outโ a few times a year? Do you worry about your back while doing your favorite activities?
๐๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ฃ๐ผ๐น๐น๐: 00:00 – 09:37
๐๐ผ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐ฎ ๐๐ผ๐ฟ๐ฒ ๐ฆ๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ?: 09:38 – 13:24
๐๐ผ๐ฟ๐ฒ ๐๐ป๐ฎ๐๐ผ๐บ๐ ๐ฎ๐ป๐ฑ ๐๐ฎ๐ฐ๐ ๐ผ๐ฟ ๐ ๐๐๐ต: 13:25 – 17:31
๐๐ผ๐บ๐บ๐ผ๐ป ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ๐ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ฒ: 17:32 – 23:02
๐๐ป๐ป๐ฒ๐ฟ ๐จ๐ป๐ถ๐ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด: 23:03 – 29:07
๐ข๐๐๐ฒ๐ฟ ๐จ๐ป๐ถ๐ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด: 29:08 – 35:55
๐ ๐ผ๐๐ผ๐ฟ ๐๐ผ๐ป๐๐ฟ๐ผ๐น ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐: 35:56 – 37:01
๐ก๐ฒ๐
๐ ๐ฆ๐๐ฒ๐ฝ๐ ๐ฎ๐ป๐ฑ ๐ค๐๐ฒ๐๐๐ถ๐ผ๐ป๐: 37:23 – 47:15
Find out how to keep yourself moving well and pain-free during your work or recreational activities.
๐๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป, ๐๐ต๐ฎ๐, ๐ฎ๐ป๐ฑ ๐ฃ๐ผ๐น๐น๐:ย 00:00ย โย 03:45
๐๐ฎ๐๐๐ฒ๐ ๐ฎ๐ป๐ฑ ๐๐ถ๐ฎ๐ด๐ป๐ผ๐๐ถ๐ ๐ผ๐ณ ๐ฆ๐ฐ๐ถ๐ฎ๐๐ถ๐ฐ๐ฎ:ย 03:45ย โย 15:00
๐๐ถ๐๐ฐ ๐๐ฒ๐ด๐ฒ๐ป๐ฒ๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐๐ถ๐๐ฒ๐ฎ๐๐ฒ ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐:ย 15:00ย โย 16:54
๐๐ถ๐๐ฐ ๐๐ฒ๐ฟ๐ป๐ถ๐ฎ๐๐ถ๐ผ๐ป ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐:ย 16:54ย โย 18:29
๐ฆ๐ฝ๐ถ๐ป๐ฎ๐น ๐ฆ๐๐ฒ๐ป๐ผ๐๐ถ๐ ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐:ย 18:29ย โย 19:59
๐ฆ๐ฝ๐ผ๐ป๐ฑ๐๐น๐ผ๐น๐๐๐๐ต๐ฒ๐๐ถ๐ ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐:ย 19:59ย โย 21:57
๐ฃ๐ถ๐ฟ๐ถ๐ณ๐ผ๐ฟ๐บ๐ถ๐ ๐ฆ๐๐ป๐ฑ๐ฟ๐ผ๐บ๐ฒ ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐:ย 21:57ย โย 23:24
๐๐ถ๐๐ฒ ๐๐ถ๐๐ฒ๐ฎ๐๐ฎ๐:ย 23:24ย โย 23:54
๐ฆ๐๐บ๐บ๐ฎ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐๐๐ฑ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ค๐๐ฒ๐๐๐ถ๐ผ๐ป๐:ย 23:54ย โย 30:00
Learn more about the Hips, Legs, + Knees
Do you know that your headaches may be coming from your neck, whether you feel neck pain or not?
๐๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป: 00:01 – 09:24
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ฎ ๐ง๐ฟ๐ถ๐ด๐ด๐ฒ๐ฟ ๐ฃ๐ผ๐ถ๐ป๐: 09:24 – 10:41
๐๐ผ๐ ๐ฑ๐ผ ๐๐ต๐ฒ ๐ก๐ฒ๐ฐ๐ธ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฎ๐ฑ ๐๐ผ๐ฟ๐ธ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ: 10:41 – 13:41
๐ง๐ต๐ฒ ๐ฐ ๐บ๐๐๐ฐ๐น๐ฒ๐ ๐๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐ฐ๐ฎ๐๐๐ฒ ๐ต๐ฒ๐ฎ๐ฑ ๐ฝ๐ฎ๐ถ๐ป: 13:41 – 17:32
๐๐ผ๐ ๐๐ผ ๐ถ๐ฑ๐ฒ๐ป๐๐ถ๐ณ๐ ๐๐ต๐ถ๐ฐ๐ต ๐บ๐๐๐ฐ๐น๐ฒ๐ ๐บ๐ฎ๐ ๐ฏ๐ฒ ๐ฎ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ ๐ณ๐ผ๐ฟ ๐๐ผ๐: 17:32 – 26:31
๐๐ผ๐๐ฟ ๐๐๐ฟ๐ฒ๐๐ฐ๐ต๐ฒ๐ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐ฒ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ฝ๐ฎ๐ถ๐ป: 26:31 – 30:22
๐๐ถ๐๐ฒ๐ฎ๐๐ฎ๐ ๐ฎ๐ป๐ฑ ๐ค๐๐ฒ๐๐๐ถ๐ผ๐ป๐: 30:22 – 42:46
Learn more about the Neck and Spine
Not sure if physiotherapy will work for you?
Why not book a free Talk15 appointment first?
Have a free 15-minute telephone conversation with one of our awesome physiotherapists and discuss the problem you’re having.
Find out if physiotherapy is the optimal treatment strategy for you.
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The Spinal Column
Stay in the loop about events, workshops, and the latest news!
Easthill Physiotherapy + Acupuncture Clinic has protocols to ensure the utmost safety for our patients, team and community. We have worked hard to protect our public health during this pandemic. Medical masks are mandatory for all staff and patients to keep everyone safe, and we appreciate your commitment.
We continue to follow the guidelines and protective measures indicated by our regulatory boards and governments. Our team has also had extensive training on our new protocols, and we are all 100% committed to ensuring our patientsโ safety.
This is the new normal.
All patients and staff will be screened before each visit. Unfortunately, anyone showing signs of respiratory infection will be unable to come into the clinic. We will encourage and book virtual physiotherapy appointments for those that need help but are symptomatic if a client is at greater risk or for anyone who is not comfortable coming into the clinic.
We have theย highest standardsย for hand hygiene and cleaning. All equipment and rooms will be disinfected after each use, frequently touched surfaces will be sterilized, and personal protective equipment will be used in all appropriate situations. Patients and staff will have hand washing stations to ensure proper frequent hand hygiene.
We also understand that it is necessary to reduce the risk of transmission with physical distancing. To do this, we have installed plexiglass barriers, reduced the number of appointments available by spreading them out and designed an optimal patient flow that minimizes contact with other patients and staff before and after appointments. Our team is also committed to practicing these as measures of hand hygiene and physical distancing outside the clinic to be safe when they return to work.
Although it may seem different with the steps we need to take, the Easthill Physiotherapy + Acupuncture team is still the same! We still believe in the same values and are here to provide an extraordinary physiotherapy experience. This is not going to change. Our goal is to keep all of us healthy and happy.
Our fabulous admin team is available to book in-clinic appointments now. Or if you prefer a virtual physiotherapy visit, we can book that too. Please call us at 250-545-2922 to book an appointment or if you would like more information.
Chris Burk + Rob McMillan
Owners, Easthill Physiotherapy
