or call 250.545.2922 | 250.542.2655
or call 250.545.2922 | 250.542.2655
WORKSHOPS
Click on the one you’d like to check out! Watch the video + download the PDF handout.
Fall Prevention – Keep Yourself Safe From Falls
Joint Vitality – Healthy Joints Are Happy Joints
Tendon TLC – Fix Your Tendon Pain
Swing Into Action – Golf Readiness and Rehab
Common Back Pain Myths – Identifying and Debunking Them
Perils of Working from Home – Injury Prevention and Home-Working Ergonomics
Shoulders + Rotator Cuffs – Getting Your Shoulders Moving Pain-Free
Tendon TLC – Fix Your Tendon Pain
Pelvic Health Physiotherapy – Know Your Bottom Basics
Hip Hip Hurray – Find Out How You Can Stay Hip
The Bees Knees – Are you in Knee’d of treatment?!
Restore Your Core – You don’t need a flat stomach or 6-pack abs to have a strong core!
Sciatica Saviour – Sciatica doesn’t have to be a Pain in your Butt!
Neck Pain and Headaches – Don’t Let Your Neck be a Pain in the Head
Lexie Gourdine shares insights into fall prevention:
Sally Benson shares her insights into Functional Range Conditioning:
Sean Moran shares the latest research on tendinopathy:
Hannah Love shares insights into how to increase your golf enjoyment:
Braden Kipp shares helpful hints that you’re going to love and will discuss:
Do you have unusual aches and pains or having chronic neck or back pain from working at makeshift set-ups at home?
This 45 minute workshop will discuss:
The Rotator Cuff muscles are an important part of our shoulder function and are often the culprit behind shoulder injuries.
𝗦𝗵𝗼𝗿𝘁 𝗠𝘂𝘀𝗶𝗰𝗮𝗹 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻
𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘀𝘁𝗮𝗿𝘁𝘀: 02:53
𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 𝗔𝗻𝗮𝘁𝗼𝗺𝘆: 17:21
𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻: 23:16
𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: 32:11
𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: 36:38
𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: 41:49
Concussions have the potential to affect multiple systems in the body and often present with balance dysfunction, dizziness, neck pain and headaches.
𝗦𝗵𝗼𝗿𝘁 𝗠𝘂𝘀𝗶𝗰𝗮𝗹 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻
𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘀𝘁𝗮𝗿𝘁𝘀: 02:46
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗖𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻?: 09:58
𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗣𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀: 13:40
𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀: 17:32
𝗛𝗼𝘄 𝗠𝘂𝗰𝗵 𝗧𝗼 𝗣𝘂𝘀𝗵 𝗜𝘁?: 30:49
𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗘𝘅𝗮𝗺𝗽𝗹𝗲𝘀: 34:15
Nowadays, there isn’t any need to feel embarrassed about this area of our bodies. There is much more awareness of, conversation about, and treatment options for pelvic health.
Chenoa Koke will answer the following questions:
Do your hips hurt, and you don’t know why? Are you finding it difficult to stand or walk for extended periods?
𝗠𝗲𝗲𝘁 𝗕𝗿𝗮𝗱𝗲𝗻 – 0:00 – 3:00
𝗛𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆 𝗵𝗶𝗽 – 3:01 – 11:42
𝗛𝗶𝗽 𝗔𝗻𝗮𝘁𝗼𝗺𝘆 – 11:43 – 16:26
𝟰 𝗖𝗼𝗺𝗺𝗼𝗻 𝗛𝗶𝗽 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 – 16:27 – 26:39
𝗠𝘆𝘁𝗵 𝗼𝗿 𝗙𝗮𝗰𝘁 – 26:40 – 28:49
𝗚𝘂𝗶𝗱𝗲𝗱 𝗛𝗶𝗽 𝗦𝗲𝗹𝗳-𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 – 28:50 – 37:45
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 – 37:46 – 46:25
𝗛𝗲𝗹𝗽𝗳𝘂𝗹 𝗧𝗶𝗽𝘀 – 46:26 – 49:32
Do you have pain in your knees when you go up and down the stairs? Do you have noisy knees? Have you had to give up skiing or hiking because of pain in your knees?
𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻, 𝗖𝗵𝗮𝘁, 𝗮𝗻𝗱 𝗣𝗼𝗹𝗹𝘀: 00:00 – 06:46
𝗕𝗮𝘀𝗶𝗰 𝗸𝗻𝗲𝗲 𝗮𝗻𝗮𝘁𝗼𝗺𝘆: 06:47 – 09:34
𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝗰𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻: 09:35 – 17:14
𝗖𝗼𝗺𝗺𝗼𝗻 𝗺𝘆𝘁𝗵𝘀 𝘀𝘂𝗿𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻: 15:15 – 22:32
𝗪𝗵𝗮𝘁 ‘𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩’ 𝗼𝗳 𝘁𝗵𝗲 𝗸𝗻𝗲𝗲 𝗶𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗶𝘁: 22:33 – 28:28
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲𝘀 𝗵𝗮𝗽𝗽𝘆 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆: 28:29 – 36:55
𝗦𝘂𝗺𝗺𝗮𝗿𝘆 𝗮𝗻𝗱 𝗔𝘂𝗱𝗶𝗲𝗻𝗰𝗲 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀: 36:56 – 51:55
Do you have chronic low back or hip pain? Does your back seem to “go out” a few times a year? Do you worry about your back while doing your favorite activities?
𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗣𝗼𝗹𝗹𝘀: 00:00 – 09:37
𝗗𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗖𝗼𝗿𝗲 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗣𝗿𝗼𝗴𝗿𝗮𝗺?: 09:38 – 13:24
𝗖𝗼𝗿𝗲 𝗔𝗻𝗮𝘁𝗼𝗺𝘆 𝗮𝗻𝗱 𝗙𝗮𝗰𝘁 𝗼𝗿 𝗠𝘆𝘁𝗵: 13:25 – 17:31
𝗖𝗼𝗺𝗺𝗼𝗻 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗖𝗼𝗿𝗲: 17:32 – 23:02
𝗜𝗻𝗻𝗲𝗿 𝗨𝗻𝗶𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 23:03 – 29:07
𝗢𝘂𝘁𝗲𝗿 𝗨𝗻𝗶𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 29:08 – 35:55
𝗠𝗼𝘁𝗼𝗿 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: 35:56 – 37:01
𝗡𝗲𝘅𝘁 𝗦𝘁𝗲𝗽𝘀 𝗮𝗻𝗱 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀: 37:23 – 47:15
Find out how to keep yourself moving well and pain-free during your work or recreational activities.
𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻, 𝗖𝗵𝗮𝘁, 𝗮𝗻𝗱 𝗣𝗼𝗹𝗹𝘀: 00:00 – 03:45
𝗖𝗮𝘂𝘀𝗲𝘀 𝗮𝗻𝗱 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗼𝗳 𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮: 03:45 – 15:00
𝗗𝗶𝘀𝗰 𝗗𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝘃𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: 15:00 – 16:54
𝗗𝗶𝘀𝗰 𝗛𝗲𝗿𝗻𝗶𝗮𝘁𝗶𝗼𝗻 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: 16:54 – 18:29
𝗦𝗽𝗶𝗻𝗮𝗹 𝗦𝘁𝗲𝗻𝗼𝘀𝗶𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: 18:29 – 19:59
𝗦𝗽𝗼𝗻𝗱𝘆𝗹𝗼𝗹𝘆𝘀𝘁𝗵𝗲𝘀𝗶𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: 19:59 – 21:57
𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: 21:57 – 23:24
𝗟𝗶𝘃𝗲 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆: 23:24 – 23:54
𝗦𝘂𝗺𝗺𝗮𝗿𝘆 𝗮𝗻𝗱 𝗔𝘂𝗱𝗶𝗲𝗻𝗰𝗲 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀: 23:54 – 30:00
Learn more about the Hips, Legs, + Knees
Do you know that your headaches may be coming from your neck, whether you feel neck pain or not?
𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻: 00:01 – 09:24
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗧𝗿𝗶𝗴𝗴𝗲𝗿 𝗣𝗼𝗶𝗻𝘁: 09:24 – 10:41
𝗛𝗼𝘄 𝗱𝗼 𝘁𝗵𝗲 𝗡𝗲𝗰𝗸 𝗮𝗻𝗱 𝗛𝗲𝗮𝗱 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿: 10:41 – 13:41
𝗧𝗵𝗲 𝟰 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲 𝗵𝗲𝗮𝗱 𝗽𝗮𝗶𝗻: 13:41 – 17:32
𝗛𝗼𝘄 𝘁𝗼 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘄𝗵𝗶𝗰𝗵 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗺𝗮𝘆 𝗯𝗲 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗳𝗼𝗿 𝘆𝗼𝘂: 17:32 – 26:31
𝗙𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻: 26:31 – 30:22
𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝗮𝗻𝗱 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀: 30:22 – 42:46
Learn more about the Neck and Spine
Not sure if physiotherapy will work for you?
Why not book a free Talk15 appointment first?
Have a free 15-minute telephone conversation with one of our awesome physiotherapists and discuss the problem you’re having.
Find out if physiotherapy is the optimal treatment strategy for you.
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The Spinal Column
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Easthill Physiotherapy + Acupuncture Clinic has protocols to ensure the utmost safety for our patients, team and community. We have worked hard to protect our public health during this pandemic. Medical masks are mandatory for all staff and patients to keep everyone safe, and we appreciate your commitment.
We continue to follow the guidelines and protective measures indicated by our regulatory boards and governments. Our team has also had extensive training on our new protocols, and we are all 100% committed to ensuring our patients’ safety.
This is the new normal.
All patients and staff will be screened before each visit. Unfortunately, anyone showing signs of respiratory infection will be unable to come into the clinic. We will encourage and book virtual physiotherapy appointments for those that need help but are symptomatic if a client is at greater risk or for anyone who is not comfortable coming into the clinic.
We have the highest standards for hand hygiene and cleaning. All equipment and rooms will be disinfected after each use, frequently touched surfaces will be sterilized, and personal protective equipment will be used in all appropriate situations. Patients and staff will have hand washing stations to ensure proper frequent hand hygiene.
We also understand that it is necessary to reduce the risk of transmission with physical distancing. To do this, we have installed plexiglass barriers, reduced the number of appointments available by spreading them out and designed an optimal patient flow that minimizes contact with other patients and staff before and after appointments. Our team is also committed to practicing these as measures of hand hygiene and physical distancing outside the clinic to be safe when they return to work.
Although it may seem different with the steps we need to take, the Easthill Physiotherapy + Acupuncture team is still the same! We still believe in the same values and are here to provide an extraordinary physiotherapy experience. This is not going to change. Our goal is to keep all of us healthy and happy.
Our fabulous admin team is available to book in-clinic appointments now. Or if you prefer a virtual physiotherapy visit, we can book that too. Please call us at 250-545-2922 to book an appointment or if you would like more information.
Chris Burk + Rob McMillan
Owners, Easthill Physiotherapy