
To Sleep or Not to Sleep…
The question of sleep is very common after a concussion injury….. Courtesy of CCMI – Complete Concussion Management Can I sleep? How long should I
or call 250.545.2922 | 250.542.2655
The question of sleep is very common after a concussion injury….. Courtesy of CCMI – Complete Concussion Management Can I sleep? How long should I
Stretching should be like brushing your teeth.. You do it everyday, and you don’t think twice about it. It is just part of your daily
routine. Stretches need to be part of your daily routine too…
repair. Restore. REBUILD. Injuries happen. However, if you follow the three principles of repair + Restore + REBUILD and look after your injury properly and
Any form of physical activity is great for your positive mental and physical health, but some activities bear fruits faster and more prominently than others.
Courtesy of the late Marie-Catherine Bruno;friend, colleague, athlete, physiotherapist and pedorthist extraordinaire…… There are quite a few changes that happen withour bodies after the age
Meet me at the Barre? 11 reasons to try a Barre workout! Hard on the muscles, easy on the joints. Barre exercises incorporate tiny, controlled movements
Sleep disturbance is one of the most universal complaints in clinics, spanning across all age groups and injuries. Thankfully, there are many non-pharmacological approaches to
Are you sleeping… ENOUGH? Sleep disturbance is one of the most universal complaints in clinics, spanning across all age groups and injuries. Thankfully, there are
Are you hydrated? Top 8 reasons to drink more H2O… With this heat, it is more important than ever to fuel our bodies with water.
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Easthill Physiotherapy + Acupuncture Clinic has protocols to ensure the utmost safety for our patients, team and community. We have worked hard to protect our public health during this pandemic. Medical masks are mandatory for all staff and patients to keep everyone safe, and we appreciate your commitment.
We continue to follow the guidelines and protective measures indicated by our regulatory boards and governments. Our team has also had extensive training on our new protocols, and we are all 100% committed to ensuring our patients’ safety.
This is the new normal.
All patients and staff will be screened before each visit. Unfortunately, anyone showing signs of respiratory infection will be unable to come into the clinic. We will encourage and book virtual physiotherapy appointments for those that need help but are symptomatic if a client is at greater risk or for anyone who is not comfortable coming into the clinic.
We have the highest standards for hand hygiene and cleaning. All equipment and rooms will be disinfected after each use, frequently touched surfaces will be sterilized, and personal protective equipment will be used in all appropriate situations. Patients and staff will have hand washing stations to ensure proper frequent hand hygiene.
We also understand that it is necessary to reduce the risk of transmission with physical distancing. To do this, we have installed plexiglass barriers, reduced the number of appointments available by spreading them out and designed an optimal patient flow that minimizes contact with other patients and staff before and after appointments. Our team is also committed to practicing these as measures of hand hygiene and physical distancing outside the clinic to be safe when they return to work.
Although it may seem different with the steps we need to take, the Easthill Physiotherapy + Acupuncture team is still the same! We still believe in the same values and are here to provide an extraordinary physiotherapy experience. This is not going to change. Our goal is to keep all of us healthy and happy.
Our fabulous admin team is available to book in-clinic appointments now. Or if you prefer a virtual physiotherapy visit, we can book that too. Please call us at 250-545-2922 to book an appointment or if you would like more information.
Chris Burk + Rob McMillan
Owners, Easthill Physiotherapy