or call 250.545.2922 | 250.542.2655
Menu
or call 250.545.2922 | 250.542.2655
Not too comfortable with that disturbing cracking or clicking sound your joints make when you move? Well not to worry, it’s not all bad news!
That popping sound actually has a name: Cavitation. This occurs when there is a change in pressure within an enclosed joint space. Small cavities form within the fluid in your joint and when they collapse with movement, you hear a pop or a click. In most cases, these noises are not harmful or causing any damage to the joints. So, put away the motor oil, you are not just getting rusty.
However, as much as clicking joints can be a normal occurrence, sometimes they are a result of some wear and tear in your joints as in some arthritic conditions or post-injury.
If there is pain with the joint clicking, this may indicate more of those wear and tear or injury-related changes, and best to have your physiotherapist take a look at it to prevent further damage!
Top 10 Reasons to Stretch
Stretching is among the few exercises that benefit the whole body, not just your muscles and joints, but your cardiovascular and nervous systems as well. More.
Returning to Running After an Injury
Many of us have been injured in the past and wondered how and when we were going to start running again. Here is a guide to recovery. More.
Subscribe To Our
Newsletter
The Spinal Column
Stay in the loop about events, workshops, and the latest news!
Easthill Physiotherapy + Acupuncture Clinic has protocols to ensure the utmost safety for our patients, team and community. We have worked hard to protect our public health during this pandemic. Medical masks are mandatory for all staff and patients to keep everyone safe, and we appreciate your commitment.
We continue to follow the guidelines and protective measures indicated by our regulatory boards and governments. Our team has also had extensive training on our new protocols, and we are all 100% committed to ensuring our patients’ safety.
This is the new normal.
All patients and staff will be screened before each visit. Unfortunately, anyone showing signs of respiratory infection will be unable to come into the clinic. We will encourage and book virtual physiotherapy appointments for those that need help but are symptomatic if a client is at greater risk or for anyone who is not comfortable coming into the clinic.
We have the highest standards for hand hygiene and cleaning. All equipment and rooms will be disinfected after each use, frequently touched surfaces will be sterilized, and personal protective equipment will be used in all appropriate situations. Patients and staff will have hand washing stations to ensure proper frequent hand hygiene.
We also understand that it is necessary to reduce the risk of transmission with physical distancing. To do this, we have installed plexiglass barriers, reduced the number of appointments available by spreading them out and designed an optimal patient flow that minimizes contact with other patients and staff before and after appointments. Our team is also committed to practicing these as measures of hand hygiene and physical distancing outside the clinic to be safe when they return to work.
Although it may seem different with the steps we need to take, the Easthill Physiotherapy + Acupuncture team is still the same! We still believe in the same values and are here to provide an extraordinary physiotherapy experience. This is not going to change. Our goal is to keep all of us healthy and happy.
Our fabulous admin team is available to book in-clinic appointments now. Or if you prefer a virtual physiotherapy visit, we can book that too. Please call us at 250-545-2922 to book an appointment or if you would like more information.
Chris Burk + Rob McMillan
Owners, Easthill Physiotherapy