or call 250.545.2922 | 250.542.2655
Menu
or call 250.545.2922 | 250.542.2655
Hamstrings are a very common muscle group that gets strained- from sports injuries to stepping weird on a hike.
Not only are they a common area of injury, but nearly ONE-THIRD of hamstring strains recur within the first year after injury!
How do we prevent recurrence? STRENGTH! One of the most important aspects of recovering from a hamstring strain is strengthening those muscles (once safe to do so of course!).
PREVENTION IS THE BEST STRATEGY
Hamstring Ball Curls are an advanced exercise to strengthen the hamstrings, either after your strain has recovered and you are pain-free, or as a preventive measure against a pull.
GIVE IT A TRY AND FEEL THE BURN!
We’ve got your back….Top 10 causes of Sciatic Nerve pain
Back pain is very prevalent and many people will experience some type of back pain in their lifetime. One symptom that commonly occurs with a back injury is sciatica. More.
To Stretch or Not to Stretch
One thing is true — athletes themselves will continue to stretch and report multiple benefits from it. More.
Top 10 Reasons to Stretch
Stretching is among the few exercises that benefit the whole body, not just your muscles and joints, but your cardiovascular and nervous systems as well. More.
Returning to Running After an Injury
Many of us have been injured in the past and wondered how and when we were going to start running again. Here is a guide to recovery. More.
Subscribe To Our
Newsletter
The Spinal Column
Stay in the loop about events, workshops, and the latest news!
Easthill Physiotherapy + Acupuncture Clinic has protocols to ensure the utmost safety for our patients, team and community. We have worked hard to protect our public health during this pandemic. Medical masks are mandatory for all staff and patients to keep everyone safe, and we appreciate your commitment.
We continue to follow the guidelines and protective measures indicated by our regulatory boards and governments. Our team has also had extensive training on our new protocols, and we are all 100% committed to ensuring our patients’ safety.
This is the new normal.
All patients and staff will be screened before each visit. Unfortunately, anyone showing signs of respiratory infection will be unable to come into the clinic. We will encourage and book virtual physiotherapy appointments for those that need help but are symptomatic if a client is at greater risk or for anyone who is not comfortable coming into the clinic.
We have the highest standards for hand hygiene and cleaning. All equipment and rooms will be disinfected after each use, frequently touched surfaces will be sterilized, and personal protective equipment will be used in all appropriate situations. Patients and staff will have hand washing stations to ensure proper frequent hand hygiene.
We also understand that it is necessary to reduce the risk of transmission with physical distancing. To do this, we have installed plexiglass barriers, reduced the number of appointments available by spreading them out and designed an optimal patient flow that minimizes contact with other patients and staff before and after appointments. Our team is also committed to practicing these as measures of hand hygiene and physical distancing outside the clinic to be safe when they return to work.
Although it may seem different with the steps we need to take, the Easthill Physiotherapy + Acupuncture team is still the same! We still believe in the same values and are here to provide an extraordinary physiotherapy experience. This is not going to change. Our goal is to keep all of us healthy and happy.
Our fabulous admin team is available to book in-clinic appointments now. Or if you prefer a virtual physiotherapy visit, we can book that too. Please call us at 250-545-2922 to book an appointment or if you would like more information.
Chris Burk + Rob McMillan
Owners, Easthill Physiotherapy