or call 250.545.2922 | 250.542.2655
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or call 250.545.2922 | 250.542.2655
Our bodies are basically water… in fact, water makes up about two-thirds of our body mass, except when we are dehydrated and that’s where things start functioning badly.
Are you actually hungry or are you thirsty? Try filling up with a glass of water to see if you are really just dehydrated.
So how do you fuel it? With WATER! Fueling up on other kinds of drinks, like soda or coffee, just doesn’t cut it.
That’s the amount of water you need per day!
Begin by drinking a glass of water as soon as you wake up, and 30 minutes before eating any big meal. Get in the habit of keeping a water bottle on hand at all times.
You may be thirsty like that wilted house plant. Drink a glass of water!
Next time you have a headache before you reach for the painkillers, try fueling up on a couple of glasses of water. Just like the rest of our bodies need water, so does our brain
Do you want beautiful skin? Water it! H20 lets our skin properly rid itself of toxins and so it becomes irritated, inflamed, and congested
Water makes that workout so much easier. Your muscles need fuel too. When you sweat, your muscles become dehydrated and a dry muscle doesn’t perform very well. Kinda like your car running on empty.
Often we don’t even realize that we are dehydrated; if you wait until you are thirsty, it’s too late! You are dehydrated.
Are You Hydrated?
Water maintains the body’s fluid balance which helps transport nutrients, regulate your body temperature, digest food and so much more. More.
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Easthill Physiotherapy + Acupuncture Clinic has protocols to ensure the utmost safety for our patients, team and community. We have worked hard to protect our public health during this pandemic. Medical masks are mandatory for all staff and patients to keep everyone safe, and we appreciate your commitment.
We continue to follow the guidelines and protective measures indicated by our regulatory boards and governments. Our team has also had extensive training on our new protocols, and we are all 100% committed to ensuring our patients’ safety.
This is the new normal.
All patients and staff will be screened before each visit. Unfortunately, anyone showing signs of respiratory infection will be unable to come into the clinic. We will encourage and book virtual physiotherapy appointments for those that need help but are symptomatic if a client is at greater risk or for anyone who is not comfortable coming into the clinic.
We have the highest standards for hand hygiene and cleaning. All equipment and rooms will be disinfected after each use, frequently touched surfaces will be sterilized, and personal protective equipment will be used in all appropriate situations. Patients and staff will have hand washing stations to ensure proper frequent hand hygiene.
We also understand that it is necessary to reduce the risk of transmission with physical distancing. To do this, we have installed plexiglass barriers, reduced the number of appointments available by spreading them out and designed an optimal patient flow that minimizes contact with other patients and staff before and after appointments. Our team is also committed to practicing these as measures of hand hygiene and physical distancing outside the clinic to be safe when they return to work.
Although it may seem different with the steps we need to take, the Easthill Physiotherapy + Acupuncture team is still the same! We still believe in the same values and are here to provide an extraordinary physiotherapy experience. This is not going to change. Our goal is to keep all of us healthy and happy.
Our fabulous admin team is available to book in-clinic appointments now. Or if you prefer a virtual physiotherapy visit, we can book that too. Please call us at 250-545-2922 to book an appointment or if you would like more information.
Chris Burk + Rob McMillan
Owners, Easthill Physiotherapy