Hey there, fellow foot enthusiasts! Today, we’re going to talk about one of the most common foot problems out there: plantar fasciitis. And no, it’s not some kind of rare flower disease that only affects your backyard garden. Plantar fasciitis is actually a condition that affects the bottom of your foot, causing pain and discomfort.
So, what exactly is plantar fasciitis? Well, imagine a tiny troll living under the arch of your foot, poking at it with a tiny pitchfork. That’s basically what it feels like. But in all seriousness, plantar fasciitis is caused by the inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. When that tissue becomes irritated or inflamed, it can cause a sharp pain in your heel or arch.
Now, you may be wondering, how does one get plantar fasciitis? Is it from walking on hot coals or climbing Mount Everest? Nope, sorry to disappoint you. In reality, plantar fasciitis is often caused by overuse, prolonged standing, muscle imbalances, or improper footwear.
If you’re experiencing pain in your heel or arch, it’s possible that you have plantar fasciitis. But how do you know for sure? Here are some signs and symptoms to look out for:
Pain in the heel or arch: The most common symptom of plantar fasciitis is pain in the heel or arch of the foot. The pain may be sharp or dull and may worsen over time.
Pain in the morning: If you experience pain in the heel or arch when you first get out of bed in the morning or after a period of rest, it may be a sign of plantar fasciitis.
Pain during or after exercise: If you experience pain in the heel or arch during or after exercise, particularly activities that involve a lot of running or jumping, it may be a sign of plantar fasciitis.
Stiffness in the foot: You may also experience stiffness in the foot, particularly in the morning or after a period of rest.
Tenderness or swelling: If you notice tenderness or swelling in the bottom of your foot, particularly near the heel, it may be a sign of plantar fasciitis.
So, there you have it, folks! Plantar fasciitis is not some rare flower disease, but rather a common foot problem that can be caused by overuse. And while it may feel like a tiny troll is stabbing your foot, there are ways to prevent and treat it.
NOW…..HOW DO I FIX IT? Stay tuned for PART TWO……
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Acupuncture
Dry Needling
Intramuscular Stimulation (IMS)
Physiotherapy
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